Exercise One: Pressing the Prostate Point (PPP)

Okay, here's a bit of a male anatomy lesson. Between your testicles and anus is something called the perineum. There's a soft spot there through which you can apply pressure to your prostate. Now for most men, prostate stimulation reduces the likelihood of cumming involuntarily. This is because it washes out from the prostate gland the fluid that is necessary for ejaculation.

If you push hard enough on your prostate point right before cumming, it actually blocks the emission phase (or ejaculation phase). This exercise prevents seminal fluid from entering the urethral canal when your orgasmic spasms start. Even if you have orgasmic contractions, the semen remains inside your body and is re-absorbed. This is also known as having a Dry Orgasm and no, nit's not painful!

- Pleasure yourself till you begin to feel the tension that tells you you're on your way to coming.

- Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeing begin to ebb away.

- Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.

- Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeing begin to ebb away.

- Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.

- Locate your prostate point, and press upward firmly for 10 to 30 seconds. However, this time, try to continue stroking yourself as you do this.

- Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.